What are the secrets of elite sports persons' fitness?

W V Raman, Head Coach of the Indian Women's cricket team is in conversation with Ramji Srinivasan, Trainer of the 2011 World Cup winning Indian cricket team. Ramji Srinivasan provides great insights on the various training methods that need to be adopted on need basis.  He explains how training programs need to be structured for elite sports persons to attain supreme fitness levels.